At least once a month Cleveland Exotic Dance will feature special intensive workshops.
March & April Workshops
Pole Strength Workshop
Working out with the Pole and for the Pole.
Sometimes doing spins over and over just isn't enough. We learn how to really workout with the pole using your body as your weights and resistance. We will also cover strength training for pole without a pole. This class will be great for people who have some pole experience and really want to get stronger to be able to do more on the pole. Since we are learning strength building exercises both on the pole and off, this workshop is also good for all pole enthusiasts whether you have a pole at home or not.
If you have a yoga mat or some other towel or blanket you will want to bring it. You can also bring exercise resistance bands and a couple light hand weights if you want. We won't be doing exercises with this equipment but I will demonstrate for those who have this equipment. The yoga mat or blanket is a must though!
Saturday, March 20th 12:30pm - 2pm
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$20 per person
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Studio Sampler Workshop
Not sure what class you'd like to take? Try them all in one workshop!
We will cover some pole dance, burlesque, hoop dance, and belly dance!
No previous dance experience needed. Beginners welcome! Workshop will run for 2+ hours.
Saturday, February 20th 12:30pm - 2:30pm
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$25 per person
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